Weigh In record (no journal entry) for 14 August 2015
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102 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 40.21g | Prot: 36.31g | Carbs: 81.04g.
Breakfast: Салат из Помидоров и Огурцов, 5 Морей Сайра Тихоокеанская Натуральная, Арбуз, Хлеб. Lunch: Вино Красное Сухое, Арбуз, Салат из Помидоров и Огурцов, Картофель Тушеный с Мясом. more...
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3438 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 2 hours, Sitting - 1 hour, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Gaining 7 kg a Week
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