Weigh In record (no journal entry) for 13 August 2024
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97.2 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 19.73g | Prot: 67.96g | Carbs: 165.74g.
Breakfast: قهوة اسبريسو, Rich Bake خبز بلدي , متبل باذنجان, جبنه جبنه قريش. Lunch: شاي, مكرونه, صدر دجاج. more...
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Losing 2.2 kg a Week
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myzwm4564's Weight History
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