Weigh In record (no journal entry) for 16 July 2024
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99.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 28.31g | Prot: 35.64g | Carbs: 69.65g.
Breakfast: Pão Francês, Café com Açúcar, Sadia Apresuntado, Sadia Queijo Mussarela, Hellmann's Maionese. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão com Sardinha, Batata Inglesa Cozida, Ovo Cozido. more...
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3250 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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José Nilton Brandão's Weight History
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