Weigh In record (no journal entry) for 13 August 2024
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74.7 kg
Lost so far: 10.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 43.07g | Prot: 64.17g | Carbs: 169.07g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Copacol Filezinhos de Frango Empanados, Arroz Branco (Cozido). Snacks/Other: Kinder Ovo, Salgadinho de Festa, Cheetos Lua Parmesão (40g). more...
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Gaining 2.8 kg a Week
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daniela.rodriguesp's Weight History
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