Weigh In record (no journal entry) for 08 August 2024
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102.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 27.39g | Prot: 257.03g | Carbs: 283.09g.
Breakfast: Арбуз, Индилайт Филе Малое Индейка, Barilla Спагетти #5, Kevin Levrone Протеин . Dinner: Kevin Levrone Протеин , Стоинг Яичный Протеин. Snacks/Other: Арбуз, Шарлиз Зефир Бело-Розовый, Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада . more...
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Gaining 2.8 kg a Week
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