Weigh In record (no journal entry) for 13 August 2024
|
111.5 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 64.73g | Prot: 168.35g | Carbs: 239.00g.
Breakfast: Blueberries , Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Old El Paso Soft Tortilla Bowl, Ortega Fiesta Flats, Kirkland Signature Organic Salsa - Medium, Friendly Farms Greek Nonfat Yogurt - Plain, Meijer Reduced Fat Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Ground Turkey 93/7. Dinner: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Aunt Millie's Live Carb Smart White Bread, Raspberries , Blueberries , Dannon Oikos Triple Zero - Mixed Berry, Fresh Gourmet Bacon-Less Bits, Kraft Natural Shredded Fat Free Cheddar Cheese, Trader Joe's Persian Cucumber, Dole Romaine Lettuce, Kroger Grape Tomatoes, Bolthouse Farms Cucumber Ranch Yogurt Dressing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
I Am Okino's Weight History
|