Weigh In record (no journal entry) for 13 August 2024
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61 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 46.71g | Prot: 70.01g | Carbs: 24.97g.
Breakfast: ريان زبادي, فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل). Lunch: بيضة (كاملة). Dinner: لحم البقر, شاورما. more...
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Losing 1.4 kg a Week
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