Staelke's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

75.3 kg Lost so far: 11.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

1083 kcal

Fat: 56.02g | Prot: 27.56g | Carbs: 120.18g. Breakfast: La Vache qui rit Light Smeerkaas, Waldkorn Waldkorn. Lunch: Spaghetti met Tomatensaus en Groenten. Dinner: Witte Pens. Snacks/Other: Boni Fruitsap, Chips (Gezouten). more...

2546 kcal

Exercise: Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Staelke's Weight History

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Staelke's Journal, 14 Aug 15

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Staelke's Weight History