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eve of cut. target is 170lbs by 10/6/11
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84.6 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 46.22g | Prot: 184.62g | Carbs: 165.30g.
Breakfast: MILK LACTOSE FREE Fat free, Creamy Peanut Butter, 100% Whole Wheat English Muffin, 100% Whey Protein Chocolate, Hard-Boiled Egg. Lunch: Medium Grain White Rice, Chewy Bars - Oats & Chocolate, Mayonnaise Dressing with Extra Virgin Olive Oil, Sandwich Thins - 100% Whole Wheat, Deli Select Ultra Thin Oven Roasted Turkey Breast, Smoked Honey Ham. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Boneless Skinless Chicken Breasts. Snacks/Other: Cottage Cheese (Nonfat), Sugar Free Energy Drink, Vodka, 100% Whey Protein Chocolate. more...
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Gaining 0.0 kg a Week
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