Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alcoholly728
Journal
14 Aug 15
Alcoholly728's Journal, 14 Aug 15
Alcoholly728's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2015
116.4 kg
Lost so far:
7.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2015:
2549 kcal
Fat: 114.91g | Prot: 83.56g | Carbs: 296.56g.
Breakfast:
Fruit & Nut Mix, Bran Flakes.
Lunch:
Cheddar Cheese, Wholemeal Bread, Spaghetti with Tomato Sauce and Vegetables, Crisps.
Dinner:
Digestive Biscuit.
Snacks/Other:
Fish & Chips with Peas.
more...
3324 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alcoholly728's Weight History
View Complete History