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down some more I'm so glad I got better sleep last night too. Today is the big 46 yr old my birthday and I'm not doing anything special I've already had a birthday sweat treat and birthday dinner early on last week...
mowed the yard yesterday on a riding mower but still better than just sitting in the reclining chair.
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126.4 kg
Lost so far: 33.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 108.71g | Prot: 85.51g | Carbs: 224.96g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original. Lunch: Papa John's The Meats Pizza - Original Crust - Large, Publix Red Delicious Apple (Large). Dinner: Kraft Cheez Whiz Cheese Dip Original, Bunny Bread White Sliced Bread, Tyson Foods Chicken Breast Patty. Snacks/Other: Great Value Frosted Mini Donuts. more...
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Losing 4.4 kg a Week
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