Weigh In record (no journal entry) for 12 August 2024
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85.3 kg
Lost so far: 24.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 69.83g | Prot: 54.13g | Carbs: 117.27g.
Breakfast: Огурец (с Кожурой), Простоквашино Молоко 2,5%, Кофе, Самокат Сосиски, Жареное Яйцо без Жира. Lunch: Yami Yami Финская Уха. Dinner: Арбуз, Савушкин Продукт Teos Йогурт Греческий 2%, Ермолино Блинчики с Мясом "Домашние". more...
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Gaining 0.2 kg a Week
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Ilya Khafizov's Weight History
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