Weigh In record (no journal entry) for 13 August 2024
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71.4 kg
Lost so far: 5.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 46.70g | Prot: 86.20g | Carbs: 201.37g.
Breakfast: Nanas. Lunch: Nasi Putih, Saus Teriyaki, Bango Kecap Manis, Saori Saos Tiram, Dua Belibis Saus Sambal, Forvita Margarine, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ramen Ya! Legendary Chicken Ramen, Red Velvet Cake, Sushi dengan Sayuran dan Seafood, Yoshinoya Beef Only, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Burgreens Japanese Katsu Curry. Snacks/Other: Indomaret Soes Cokelat, Mentos Permen, Ultra Milk Susu UHT Full Cream (200ml), Garuda Chocolatos Matcha Latte, Sari Roti Roti Klasik Kasur Keju. more...
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2002 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sehat yuk rum's Weight History
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