Weigh In record (no journal entry) for 14 August 2015
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84 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3969 kcal
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Fat: 89.70g | Prot: 321.04g | Carbs: 421.83g.
Breakfast: Myprotein Avoine Instantanée, Pêches, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Tropicana Multivitamines, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Auchan Colin d'Alaska, Delisse Fromage Blanc 0%, Courgette, Jus de Citron, Huile d'Olive, Oeuf Dur, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Blanc de Poulet, Barilla Penne Rigate, Oeuf Mollet, Poivrons Verts, Tomates. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur. more...
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2972 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Fabien04's Weight History
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