Weigh In record (no journal entry) for 13 August 2024
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109.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 61.47g | Prot: 74.48g | Carbs: 76.49g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Lifeplus Daily Biobasics, Santa Maria Chunky Wrap Salsa Mild, Cherrytomaten, Courgette. Dinner: Salades, Rundvlees, Jumbo Camembert, Lidl Grana Padano, Bloemkool. Snacks/Other: Rode Tafelwijn, Camembert, Lidl Salami, Champignons, Appel. more...
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Losing 4.2 kg a Week
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TMBoonstra's Weight History
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