sarahjayne11's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

68 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

1110 kcal

Fat: 32.68g | Prot: 42.96g | Carbs: 128.74g. Breakfast: Pomme, Auchan Fromage Blanc 20%. Lunch: Leffe Blonde, Auchan Nems Porc, Sukiyaki (Bœuf Sauté et Légumes dans la Sauce de Soja), Riz Blanc. Dinner: Laitue Iceberg (y compris les Types 'Crisphead'). Snacks/Other: Picard Fondant au Chocolat (78g), Myrtilles. more...

2228 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours. more...

Losing 2.8 kg a Week

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sarahjayne11's Journal, 14 Aug 15

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