EstelaRibeiro25's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

55.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

824 kcal

Fat: 40.52g | Prot: 57.09g | Carbs: 54.20g. Breakfast: Clara de Ovo Cozida, Ovo Frito, Cuscuz (Cozido). Lunch: Piracanjuba Whey Zero Lactose Morango . Dinner: Ovo Frito. Snacks/Other: Lacta Chocolate Ao Leite . more...

2298 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

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EstelaRibeiro25's Journal, 12 Aug 24

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EstelaRibeiro25's Weight History