Weigh In record (no journal entry) for 13 August 2024
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 28.80g | Prot: 34.95g | Carbs: 108.97g.
Breakfast: 養樂多 養樂多, 雞胸肉, 普通火腿片（約11％脂肪）, 煎雞蛋卷或炒雞蛋, 白吐司. Lunch: 奇美 冷凍高麗菜豬肉熟水餃. Snacks/Other: 光泉 蘋果紅茶. more...
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Losing 2.1 kg a Week
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lris chen's Weight History
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