Weigh In record (no journal entry) for 14 August 2015
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 43.59g | Prot: 60.87g | Carbs: 287.28g.
Breakfast: Pruimen, Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Appels, Pruimen, Volkoren Brood, Aardbeien, Kaas. Dinner: Tomaten, Devos Lemmens Mayonaise Light 30%, Sla, Gesneden Ham, Wit Brood. Snacks/Other: Witte Tafelwijn, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 2.8 kg a Week
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