Weigh In record (no journal entry) for 14 August 2015
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 59.49g | Prot: 78.01g | Carbs: 279.70g.
Breakfast: Weizenbrötchen, Golden Toast Rosinen-Schnitten, Arla Kaergarden Balance Ungesalzen, Aldi Edamer, Kornmark Paderborner Roggenmischbrot, Maribel Heidelbeeren. Lunch: Gulasch, Spätzle. Dinner: Coppenrath & Wiese Weizenbrötchen, Gut & Günstig Bierschinken, Kaffee mit Milch, Aldi Kochschinken, Tomaten. Snacks/Other: Crusti Croc Mini Brotchips, Haselnüsse, Gummibärchen, Ananas. more...
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2405 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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