Weigh In record (no journal entry) for 14 August 2015
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88.6 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 27.13g | Prot: 51.20g | Carbs: 53.96g.
Breakfast: Белый Город Молоко 2.5%, Сахар, Гороховый Суп, Простоквашино Сметана 15%. Lunch: Оливковое Масло, Огурец (с Кожурой), Помидоры, Курица Вареная. Snacks/Other: Верес Кабачковая Икра, Боско Хлеб Черный с Отрубями, Творог 9%. more...
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Losing 0.7 kg a Week
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