Weigh In record (no journal entry) for 13 August 2024
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 65.40g | Prot: 89.87g | Carbs: 295.74g.
Breakfast: Jeruk Nipis, Chia Seed, Jeruk, Gula Pasir, Nescafe Classic, Buah Naga, Rendang, Uleg Sambal Rawit, Telur Rebus, Nasi Putih. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Tumis Daun Pepaya, Nasi Putih. Dinner: Urap, Kerupuk Putih, Pecel Sayur, Finna Food Sambal Terasi Uleg, Telur Dadar, Tahu Goreng, Tempe Goreng, Ikan Gurame Asam Manis, Nasi Putih, Bakpao Ayam. more...
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Losing 12.6 kg a Week
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Irdiandevi's Weight History
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