Weigh In record (no journal entry) for 09 October 2020
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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835 kcal
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Fat: 16.48g | Prot: 21.16g | Carbs: 148.66g.
Breakfast: Sambal Goreng, Hoka Hoka Bento Nasi Putih, Tahu Goreng. Lunch: Teh Tawar, Selada Daun Hijau, Sambal Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Wajik, Alfamart Kerupuk Kulit Kerbau, Gery Chocolatos, Nabati Ahh', Nanas Potongan (Manis, Beku), Khong Guan Cizzring. more...
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1482 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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tickavirg's Weight History
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