Weigh In record (no journal entry) for 13 August 2024
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82.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 92.70g | Prot: 157.70g | Carbs: 332.45g.
Breakfast: 芭樂, 蘋果, 蒸南瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Costco 綜合堅果, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 白飯, 卜蜂 去骨雞腿肉, 杏鲍菇, 櫛瓜. Dinner: 白飯, 卜蜂 去骨雞腿肉, 杏鲍菇, 櫛瓜. Snacks/Other: FeedFit 牛奶高纖燕麥, 酪梨, Myprotein 乳清蛋白（黑巧克力）, Costco 綜合堅果, 小黃瓜. more...
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Losing 7.7 kg a Week
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rip_sung's Weight History
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