Weigh In record (no journal entry) for 13 August 2024
|
66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 106.29g | Prot: 120.77g | Carbs: 313.95g.
Breakfast: 포스트 오곡 코코볼, 우유. Lunch: 콩물, 밥, 고등어조림. Dinner: 쇠고기 미역국, 샐러드, 밥, 돈까스. Snacks/Other: 계란후라이, 농심 짜파게티더블랙, 빽다방 원조커피(ICED). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|