Weigh In record (no journal entry) for 13 August 2015
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73 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 10.70g | Prot: 66.02g | Carbs: 134.47g.
Breakfast: Café com Açúcar, Natu's Granola Banana & Mel, Firenze Pão Integral Balance, Itambé Fit Zero. Lunch: Carne do Peito de Frango, Prato Fino Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Laranja Pêra, Carne do Peito de Frango. Snacks/Other: Café com Açúcar, Banana Prata, Triunfo Cream Cracker. more...
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Losing 1.0 kg a Week
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simonesilva1's Weight History
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