Weigh In record (no journal entry) for 12 August 2024
|
94.8 kg
Lost so far: 7.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 48.16g | Prot: 71.77g | Carbs: 184.60g.
Breakfast: Winco Organic Plant Protein Organic Plant-Based Protein, Earthbound Farm Organic Baby Spinach, Winco Hemp Hearts, Lemons (with Peel), Date, Peach, Regular Coffee, Apples, Ginger, Flaxseed Seeds, Calavo Avocado, Dole Organic Bananas, Natural Grocers Organic Chia Seeds, Trader Joe's Nutritional Yeast , Tangerine. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Country Time Cherry Lemonade. Dinner: Follow Your Heart Organic Vegenaise, Winco Plant Based Patties - Chicken , Naked Bread Potato Bread. Snacks/Other: Tangerines (Mandarin Oranges) , Dreyer's Grand Ice Cream - Coffee. more...
|
|
2726 kcal
|
Exercise:
Working - 2 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
|
|