Weigh In record (no journal entry) for 12 August 2024
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60.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.20g | Prot: 102.79g | Carbs: 161.89g.
Breakfast: Hardcore Whey Protein, Molinos Ala Tostadas de Arroz Clásicas, Dia Queso Untable NORMANDIA, Vacalin Queso Port Salut, Huevo. Lunch: Lucchetti Spaghetti, Salsa de Tomate, Dia Queso Untable NORMANDIA, Aceite de Oliva, Vacalin Queso Port Salut Light. Snacks/Other: BC Mermelada, Hardcore Whey Protein, Dia Queso Untable NORMANDIA, Molinos Ala Tostadas de Arroz Clásicas. more...
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Losing 0.6 kg a Week
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ignamarian's Weight History
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