Weigh In record (no journal entry) for 12 August 2024
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 42.70g | Prot: 76.77g | Carbs: 96.15g.
Breakfast: Куриная Грудка Отварная, Хачапури по-Аджарски. Lunch: Гречка Отварная, Курица Гриль. Dinner: Хачапури по-Аджарски. Snacks/Other: Фанагория Вино Красное Полусладкое. more...
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Losing 1.0 kg a Week
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