Weigh In record (no journal entry) for 12 August 2024
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111.5 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 61.10g | Prot: 175.64g | Carbs: 248.08g.
Breakfast: Silk Almond Milk Protein + Fiber, Strawberries , Premier Nutrition Cereal, Premier Nutrition Chocolate Almond Cereal, Ghost Cereal. Lunch: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Kroger Low Sodium Rice Cakes, Laughing Cow 1/3 Less Fat Cream Cheese, Trader Joe's Persian Cucumber, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Mushrooms , Seoul Spicy Kimchi, Bolthouse Farms Baby-Cut Carrots, Kim Nori Seasoned Seaweed Snack, Grillo's Pickles Italian Dill Chips, Land O'Lakes Whipped Butter Salted, Aunt Millie's Live Carb Smart Hamburger Buns, Perdue 93/7 Lean Ground Turkey. more...
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Losing 3.2 kg a Week
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I Am Okino's Weight History
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