Weigh In record (no journal entry) for 12 August 2024
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79.7 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 29.26g | Prot: 46.46g | Carbs: 124.95g.
Breakfast: Flora Kulta, Rainbow Viipaloitu Sekaleipä, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Suolakurkut. Lunch: Naudanjauheliha (10% Rasvaa), Perunat (Suolaa lisätty, Keitetty), Tomaattikeitto. Snacks/Other: Vanukas. more...
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Losing 0.1 kg a Week
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läsk.pers.'s Weight History
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