Jocke.Be's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

67.1 kg Lost so far: 5.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1731 kcal

Fat: 61.49g | Prot: 161.34g | Carbs: 129.19g. Breakfast: Arla Lättmjölk, AXA Havregryn , Kokt Ägg. Lunch: Milda Mat Extra 4%, Fläskfilé, Basmatiris (Kokt). Dinner: Pokebowl. Snacks/Other: Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Chocolate . more...

2163 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Jocke.Be's Journal, 12 Aug 24

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Jocke.Be's Weight History