Weigh In record (no journal entry) for 12 August 2024
|
57.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 31.44g | Prot: 22.56g | Carbs: 19.48g.
Breakfast: Ceviz, Zeytin, Haşlanmış Yumurta, İçim Süzme Peynir, Hun Tahin, Wasa Original. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Teacher_'s Weight History
|