dianemillervuoso's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

78.8 kg Lost so far: 16.0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1265 kcal

Fat: 71.21g | Prot: 99.37g | Carbs: 57.00g. Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Meijer Steamable Green Peas, Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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dianemillervuoso's Journal, 13 Aug 15

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dianemillervuoso's Weight History