|
powoli do celu
|
70 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 58.80g | Prot: 60.32g | Carbs: 130.24g.
Breakfast: Bonitki Wafelki Kokosowe, Wedel Czekolada Gorzka, Roshen Milky Splash Toffee, Kawa. Lunch: Bio Planet Mąka Migdałowa , FruVita Skyr Naturalny, Suszone Nasiona Chia, Odżywka Białkowa, Decomorreno Kakao , Pilos Jogurt Naturalny Kremowy 3%, Jeżyny. Dinner: Skwarki, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Buraczkowa. Snacks/Other: Top Chipsy Zielona Cebulka. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|