Weigh In record (no journal entry) for 12 August 2024
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52.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 14.06g | Prot: 22.76g | Carbs: 73.01g.
Breakfast: Яблоко, Щелковохлеб Хлеб Тостовый Молочный, Тысяча Озер Сыр 15%. Lunch: Паста Карбонара. more...
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Losing 0.7 kg a Week
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okushok23's Weight History
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