Weigh In record (no journal entry) for 09 August 2024
|
98.9 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 31.07g | Prot: 34.99g | Carbs: 24.60g.
Breakfast: Avocados , Pork Loin (Tenderloin) , Scrambled Egg . Lunch: Grilled Ham and Cheese Sandwich. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adanpher's Weight History
|