Weigh In record (no journal entry) for 12 August 2024
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 45.88g | Prot: 159.16g | Carbs: 132.49g.
Breakfast: Екород Спельта, Авокадо, Помидоры, Tinu's Креветка. Lunch: Помидоры, Кролик Тушеный, Кабачок, Сільпо Індиче Філе Охолоджене, Manteca Борошно Зеленої Гречки, Яйцо. Dinner: Power Pro Мак, Virtuoso Рікотта Козина, Allnutrition Whey Delicious (White Chocolate & Coconut), Малина. Snacks/Other: Lauricidin Monolaurin Supplement, Life Extension Gummy Collagen, Jarrow Formulas Evening Primrose, Legendairy Milk Sunflower Lecithin. more...
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Losing 1.4 kg a Week
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kuzub156's Weight History
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