Weigh In record (no journal entry) for 13 August 2015
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69.8 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 65.65g | Prot: 110.40g | Carbs: 165.77g.
Lunch: Wegmans Honey Dijon Mustard, Salami, Wegmans Organic Oven Roasted Turkey Breast, Wegmans Sharp Cheddar Cheese, Flatout Light Italian Herb Flatbread, Wegmans Fresh Baby Spinach & Arugula Blend. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Saranac Pale Ale, Shipyard Pumpkinhead Ale, Root Beer, Fage Total Greek Yogurt Plain, Plum Cobbler, Chavrie Pure Goat's Milk Cheese, Tomatoes. more...
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Gaining 1.9 kg a Week
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eschiesser's Weight History
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