Weigh In record (no journal entry) for 12 August 2024
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 42.82g | Prot: 65.28g | Carbs: 152.26g.
Breakfast: Jeruk, Tresno Joyo Madu TJ Murni, Jahe, Jeruk Nipis, Chia Seed, Gula Pasir, Nescafe Classic, Buah Naga, Telur Rebus, Pronas Sarden dalam Saus Pedas, Ayam Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Irdiandevi's Weight History
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