Weigh In record (no journal entry) for 13 August 2015
|
82.2 kg
Lost so far: 1.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 48.14g | Prot: 80.12g | Carbs: 143.36g.
Breakfast: Delhaize Yoghurt met Vruchten 0%, Koffie met Melk. Lunch: Limonade (Caloriearm), Rosé, Coeur de Lion Camembert, Boursin Cuisine 3 Pepers, Boni Toastbrood. Dinner: Limonade (Caloriearm), Solo Solo Bakken en Braden, Runder Biefstuk (Mager, 0 cm Vet), Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Mozzarella Kaas, Cherrytomaten, Groene Olijven, Colruyt Kaasblokjes, Garnalen, Witlof, Cava, Pruimen, Delhaize Yoghurt met Vruchten 0%, Grapefruit (Roze en Rood). more...
|
|
2881 kcal
|
Exercise:
Cooking - 45 minutes, Housework - 15 minutes, Grocery Shopping - 10 minutes, Driving - 15 minutes, Desk Work - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Working - 5 hours and 45 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veereltje's Weight History
|