Bymck's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

79 kg Lost so far: 51 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

539 kcal

Fat: 23.60g | Prot: 36.69g | Carbs: 49.38g. Breakfast: Kelly's Fitness Club Müsli, Domatesler, Yumurta Beyazı. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...

2408 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Bymck's Weight History

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Bymck's Journal, 13 Aug 15

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Bymck's Weight History