Weigh In record (no journal entry) for 10 August 2024
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 63.08g | Prot: 113.53g | Carbs: 206.34g.
Breakfast: 우유, 포스트 오곡 코코볼, 농심 짜파게티 범벅. Lunch: 김치, 밥, 뼈해장국. Dinner: 카레라이스, 계란장조림. Snacks/Other: 하이뮨 액티브바. more...
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Gaining 4.2 kg a Week
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