JonnyJoy's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

73 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

2081 kcal

Fat: 100.93g | Prot: 138.15g | Carbs: 165.70g. Breakfast: Myprotein Impact Whey Protein. Lunch: Salmone, Daruma Nigiri Salmone. Dinner: Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil, Red Tomatoes, Feta Cheese. Snacks/Other: Kinder Choco Fresh, Watermelon. more...

2008 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

steady weight

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JonnyJoy's Journal, 13 Aug 15

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JonnyJoy's Weight History