Weigh In record (no journal entry) for 11 August 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 147.21g | Prot: 98.95g | Carbs: 320.23g.
Breakfast: Nabisco Ritz Galletas Saladas, Member's Mark Nueces Mixtas. Lunch: Powerade Uva, Tortillas de Maíz, FUD Salchicha de Pavo (50g), Huevo Revuelto. Dinner: Papas con Chorizo, Tortillas de Maíz. Snacks/Other: Uvas Pasas, Yoplait Yoghurt Estilo Griego Natural, Kirkland Signature Pastel de 3 Leches. more...
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Gaining 7 kg a Week
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Adrian Román's Weight History
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