Weigh In record (no journal entry) for 11 August 2024
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68 kg
Lost so far: 10.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.55g | Prot: 52.73g | Carbs: 146.89g.
Breakfast: Дыня Торпеда. Lunch: Плов с Курицей, Куриные Голени с Кожей. Dinner: Fine Life Сыр Сулугуни Копченый. Snacks/Other: Магнит Персик. more...
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Gaining 0.3 kg a Week
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