|
Today is August 29, 2011. I went out last week after searching the web for diets and bought Dr. Dukan Diet book. I'm optimist and started this diet today. I'll do the "Attack Phase" for about 7 to 10 days because I want to lose around 50 to 60 lbs.
I failed all the diets I tried before. I was trying to count calories but didnt work well. So, I hope that this time I'll succeed. I'll keep posting my progress.
|
79.8 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
Gaining 0.8 kg a Week
|