Thoman275's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

84.9 kg Lost so far: 3.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1129 kcal

Fat: 31.34g | Prot: 41.56g | Carbs: 166.78g. Breakfast: Wurstaufschnitt, Mehrkornbrot, Nutella Nutella, Wasser. Dinner: Coca-Cola Coca-Cola, Maggi Bandnudeln mit Lachs (231g). Snacks/Other: Aldi Iso Light (Flasche), Aldi Latte Macchiato Light, Red Bull Energy Drink. more...

2451 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 0.4 kg a Week

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Thoman275's Journal, 13 Aug 15

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