Weigh In record (no journal entry) for 13 August 2015
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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2508 kcal
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Fat: 61.57g | Prot: 148.56g | Carbs: 346.57g.
Breakfast: Küchenmeister Weizenkleie, Leinsamen, Champ Protein 90 Shake, REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart. Lunch: Gurke (Geschält), Tomaten, Lätta Halbfettmargarine, Ja! Delikatess Hähnchenbrust, Rote Paprika, Top Mare Räucherlachs, Aldi Roggenvollkornbrot, Möhren, Walnüsse, Banane. Dinner: Rosenkohl (Gefroren), Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks, Knoblauchsauce, Pellkartoffeln. Snacks/Other: Lätta Halbfettmargarine, Edeka Sauerkirschen Tiefgefroren, Äpfel, Roggenvollkornbrot, Ja! Delikatess Hähnchenbrust. more...
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2803 kcal
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Exercise:
rad - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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