Weigh In record (no journal entry) for 11 August 2024
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112.0 kg
Lost so far: 1.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 37.47g | Prot: 132.22g | Carbs: 196.32g.
Breakfast: Cantaloupe Melons , Kirkland Signature Organic Salsa - Medium, Chobani Nonfat Plain Greek Yogurt (170g), Kraft Natural Shredded Fat Free Cheddar Cheese, Old El Paso Carb Advantage Taco Shells, Perdue 93/7 Lean Ground Turkey, HTLT Pea-Not Butter, Raspberries , America's Choice Bartlett Pear Slices, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Heinz Ketchup No Sugar Added, Dannon Oikos Traditional Greek Yogurt - Key Lime, Land O'Lakes Whipped Butter Salted, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Seoul Spicy Kimchi, PRE Beef Top Sirloin Steak, Chobani Nonfat Plain Greek Yogurt (170g), Bolthouse Farms Classic Ranch Yogurt Dressing, Cherry Tomatoes, Trader Joe's English Cucumber. more...
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2952 kcal
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Exercise:
Gardening - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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I Am Okino's Weight History
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